im Autism Chrysalis Creating your autism-positive life. In this email: The two kinds of anxiety The way out Who the course may be a good fit for The practical details Hi Reader, There's two major ways of anxiety tends to express itself. There's a physical component, and a cognitive component. The physical stuff is the feeling of overwhelm, the shutdowns, the meltdowns, the feelings of panic, the intense stress, the knot in your stomach, the clenched jaw and hunched shoulders, the...