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Heather Cook - Later discovery autism coaching

I help later identified Autistics and AuDHDers break through a lifetime of neurotypical expectations to make a life that truly works. For you.

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Why Thank You Notes Work AND big news!

In this email: Big News! 4 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: Why Thank You Notes Work Hi Reader, This was a big weekend for me: the culmination retreat to my 7 month master coach training. I've graduated! Passed all my observed coaching sessions and mentoring with flying colors! You'll now see a shiny new seal on my website: This has been an enormously beneficial experience for me, both...

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In this email: The unspoken thing under the things that people ask me about 5 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: This Assumption Leads to Autistic Anxiety Hi Reader, When people first come to me, they usually tell me they want to work on getting out of burnout, or miscommunications with neurotypicals, or how they hate their job, or making sensory stuff or routines better, or other specific things....

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In this email: An important decision 4 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: I Upset Others When I Mask Less Hi Reader, I've been making the materials for the next module in the burnout recovery course, on seeking authenticity. It's about unmasking, yes, but it's so much more than that. As I've been making this, it's been hitting home for me personally. Specifically, there is a decision I've been...

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In this email: Reflections on a Hero's Journey 5 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: Why I get mad when people compliment my smile Hi Reader, I've been so focused on creating and starting this burnout course for the last several months, that I haven't updated you at all on one other important thing that's been going on in my coaching life: my master coach training program. This started back in April,...

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In this email: When rest isn't all-or-nothing 5 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: This Isn’t The End Of The Story, Just The Middle Hi Reader, Work and rest are two sides of the same coin. Everything in nature goes through cycles of more activity and less activity. I'm no different. For the last few months, I've worked really hard to get everything ready for the burnout course to start: setting up...

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In this email: The course had a great start 5 latest videos Beyond Autistic Burnout course Recent popular Tweet Additional resource options Next free workshop Feature article: My Anti-Anxiety Techniques Actually Work (And Saved My Vacation) Hi Reader, Saturday was the first day of my six month Beyond Autistic Burnout course, and it went really well. I got positive feedback from several attendees, along with a general tone of optimistic energy. There were a few minor technical hiccups, but...

Woman smiling and wearing a shirt with roses and black pants. She has pale skin and long brown hair pulled over her right shoulder, sitting in a chair with legs crossed and tugging at her right ear.

In this email: Sign up today if you're going to No fluff, just a gentle reminder Links to the course Hi Reader, This is a gentle executive function reminder that today's the day to sign up for Beyond Autistic Burnout. We start tomorrow (Sept 7), so if this is for you, sign up now. Learn more here Are you ready? If you're ready to take this Journey with me, Sign up here Wishing you a neurowonderful day,Heather P.S. Again, if you have individual questions, feel free to reply to this email....

Woman smiling and wearing a shirt with roses and black pants. She has pale skin and long brown hair pulled over her right shoulder, sitting in a chair with legs crossed and tugging at her right ear.

In this email: Two days left What it will help you do Is it the time? Is it the money? Links to the course Hi Reader, This is a friendly executive function reminder that there are only two days left to sign up for Beyond Autistic Burnout. We start this Saturday (Sept 7), so if this is for you, sign up soon. Learn more here But if this is definitely not for you, click here and I won't send you any more emails about Beyond Autistic Burnout. Don't worry, you'll keep getting my regular...

Woman smiling and wearing a shirt with roses and black pants. She has pale skin and long brown hair pulled over her right shoulder, sitting in a chair with legs crossed and tugging at her right ear.

In this email: Less than a week left One thought about potential resistance Links to the course Hi Reader, This is going to be a short email. Just a quick reminder that we're coming down to the wire to sign up for Beyond Autistic Burnout. We start this Saturday (Sept 7), so if this is for you, sign up soon. Learn more here But if this is definitely not for you, click here and I won't send you any more emails about Beyond Autistic Burnout. Don't worry, you'll keep getting my regular...

Woman smiling and wearing a shirt with roses and black pants. She has pale skin and long brown hair pulled over her right shoulder, sitting in a chair with legs crossed and tugging at her right ear.

In this email: Why people signed up, in their own words The deadline is one week from today Links to the course Hi Reader, I've gotten so many wonderful emails from people who have signed up for Beyond Autistic Burnout, sharing their stories and why they made the decision to join this program. I collect these, to reinforce for myself that the effort I'm putting in is having a real, positive impact on people's lives. As this list has grown longer, as well as in talking with clients and...